Have you lost the motivation to lose weight, work out, or make changes on your own?

I help you identify the barriers keeping you stuck so you can move forward one habit change at a time.

SEE HOW YOU CAN:

  • Learn how to hack motivation and take action

  • Believe that change is possible

  • Discover what you really want and why

Are you stuck?

  • You have stopped believing that you can change

  • You are the victim instead of the hero of your life

  • You are failing to keep promises to yourself

Take the quiz and find out what it is costing you to stay that way

What if you could write a new story and discover what is possible?

  • I've regained the confidence I was lacking to live the life I've dreamed of and get unstuck from my habitual negative way of thinking. Lori helped me clarify my values and embrace the qualities that God gave me.

    Lori helped me get started on my "mindset" journey. One of the most important things I learned is regarding feelings and emotions. If we define them as something we use to validate our thinking, it is easy to see that mindset changes precede our emotional changes or reactions. It is so freeing for me to focus on thoughts and not immediately go to feelings, which has been my typical pattern for most of my life.

    She gave me the gift of her undivided attention during our sessions which is a rare and wonderful thing.

    — BW

  • Thank you so much for offering such a wonderful service to help me do important self-work and reflection.

    Because of our weekly coaching sessions, I gained important skills that I continue to utilize in my day-to-day. I now feel more empowered to advocate for myself and setting healthy boundaries. I no longer let my "passive-aggressive" personality dictate how I react to situations. You also helped me to change my negative self-narrative--something that I continue to implement in my daily life as a graduate student. My life is very stressful as a result of my studies but, despite the difficult circumstances, I choose to find the positive in my situation much more often than I used to. This helps decrease my feelings of anxiety. Thank you for everything, Lori!

    — RS

  • “Thank you for helping me set healthy boundaries with a family member. I am managing our interactions with a new level of confidence.”

    — Former Client

This is the new you!

  • Expanded self-confidence

  • Awareness of what you really want and why

  • Habits & hacks that set you up for achieving your goals

Hi, I’m Lori.

Habit Transformation Coach

I’ve been in your shoes - over my goal weight, stuck & unhappy

In 2021, over my goal weight by 15 pounds, frustrated with my lack of progress and inability to make changes on my own, I sought guidance from a nutrition coach. She helped me with diet, meal planning, food tracking, and exercise, but most importantly, mindset. I prioritized the changes she recommended and realized that I couldn’t wait around for motivation to show up, I just needed to take action. I focused on the future me and what transformation would unlock - the ability to wear the clothes that I loved and feel good about my health and fitness level.

Coaching helped reignite my belief in myself and my capacity and power to change. A mindset shift and new habits helped me reach my goal and maintain the results.

You, too, can transform your life through coaching. We’ll work together to identify the barriers keeping you stuck, experiment with small habit changes, and get you moving forward with confidence.

Looking for inspiration and motivation to get started on changes to create a new you?

Sign up for my weekly Habit Hacks and tips and receive my list of 10 Habit Hacks you won't find anywhere else.